WOD Blog

Fri, Apr 4 2014

Most Recent Benchmark:
Back Squat Max on Apr 17, 2017 (3196 days ago)

4.4.14


(Time)
Warmup
    - 400 m Run
    -  25 Double unders/75 Singles
    -   3 30 Sec Squat Holds

For time
50x Jumping jacks
50x Push-ups
50x Squat jumps
50x Sit-ups
100x Mountain climbers
50x Russian Twists
50x Squats
50x Jumping jacks