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CrossFit Info |
| WOD Blog |
| Our Trainers |
| Class Schedule |
| About Us |
| CrossFit Info |
WOD Blog
 | Mon, Mar 3 2014 |  |
| Most Recent Benchmark: Back Squat Max on Apr 17, 2017 (3193 days ago) |
Body Weight 3.3.14(Time) Warmup -500 Meter Row - 10 Pass Thru's - 10 Reverse Pass Thru's - 10 Plow Stretch - 10 Inch Warms -100 Jump Rope Max rounds in 20 minutes 20x Squats 20x Push-ups 20x Sit-ups 20x Burpees
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