WOD Blog

Mon, Mar 3 2014

Body Weight 3.3.14


(Time)
Warmup
    -500 Meter Row
    - 10 Pass Thru's
    - 10 Reverse Pass Thru's
    - 10 Plow Stretch
    - 10 Inch Warms
    -100 Jump Rope

Max rounds in 20 minutes
20x Squats
20x Push-ups
20x Sit-ups
20x Burpees


1st4 rounds completed; 30 step-ups in place of burpees O`Hagan Mon, Mar 3, 2014

O`Hagan4 rounds completed; 30 step-ups in place of burpees
step-ups in place of burpees