WOD Blog

Tue, Apr 1 2014

Most Recent Benchmark:
Back Squat Max on Apr 17, 2017 (3197 days ago)

4.1.14


(Time)
Warmup
    - 400 M Run
    -  10 Plow Stretches
    -  10 Inch Warms
    -  10 'V' Sit-ups

4 rounds
  25x Burpees
  Rest 2 minutes