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WOD Blog

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WOD Blog

Our Trainers

Class Schedule

About Us

CrossFit Info

Jul, 2014

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WOD Blog Contact Privacy Terms Login Powered by RxGym 11:03pm

Sun	Mon	Tue	Wed	Thu	Fri	Sat
Jun 29 HOTSHOT 19 (...	Jun 30 Power Clean/...	1 7.1.14 3...2...	2	3	4 7.4.14 50 Cu...	5 7.5.14 WB/FC...
6 7.6.14 HSPU/...	7 7.7.14	8 7.8	9 7.9.14 Old D...	10 7.10.14 Back...	11 7.11	12 Body Weight ...
13	14 7.14.14 DL t...	15 7.15.14 Bad Ass Anni...	16	17 Crazy 8	18 7.18.14 Foam... 7.18.14 AMRA...	19 7.19.14 Craz...
20 7.20.14 sall...	21 7.21.14 KBS,...	22 7.22.14	23 AMRAP 8 DU, ...	24	25 7.25.14	26
27	28 7.28.14 Team...	29 7.29.14	30 8.4.14 Morgan,	31	Aug 1 Back Squats ... 8.4.14 runni...	Aug 2