7.21.14 KBS,SU,Thru,PU
(Reps)
Strength - Front Squats 5x8
METCON - 5 Rounds
2 Minutes on, 1 Minute off
10 KB Swings
10 Sit-ups
10 Thrusters (95/45)
In remaining time, AMRAP Flash Push-ups
Score is total number of flash push-ups
| 1st | 42 Rx | Debra Mon, Jul 21, 2014 | | 2nd | 60 | O`Hagan Mon, Jul 21, 2014 | | 3rd | 38 | KaceyAnn Mon, Jul 21, 2014 | | 1st | 53 | Shannon Mon, Jul 21, 2014 |
| KaceyAnn | 38 | no strength / Knee Push-ups on some | | Debra | 42 Rx | | | O`Hagan | 60 | 15# Shoulder to Overhead for Thrusters / | | Shannon | 53 | 2 rds Rx / then 65# Thrusters / Russian KB |
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