WOD Blog |
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| WOD Blog |
| Our Trainers |
| Class Schedule |
| About Us |
| CrossFit Info |
WOD Blog
 | Tue, Jul 22 2014 |  |
| Most Recent Benchmark: Back Squat Max on Apr 17, 2017 (3197 days ago) |
7.22.14(Check In) Strength Bench - Establish 2 rep Max (4 Attempts) Super set - 4 Rounds Bench Press 12 Reps Plank Hold (30 Seconds) METCON 6 Minute AMRAP 10 HSPU 10 'V' Sit-ups 10 Box Jumps (24/18) Rest 2 minutes and Repeat
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