WOD Blog

Tue, Jul 22 2014

7.22.14


(Check In)
Strength
  Bench - Establish 2 rep Max
     (4 Attempts)

  Super set - 4 Rounds
    Bench Press 12 Reps
    Plank Hold (30 Seconds)
   
METCON
    6 Minute AMRAP
       10 HSPU
       10 'V' Sit-ups
       10 Box Jumps (24/18)

 Rest 2 minutes and Repeat



O`HaganYes
75# Bench / 221 METCON
DebraYes
95# Bench / 236 METCON
ShannonYes
185 Bench / 241 METCON