WOD Blog

Sun, Jun 29 2014

HOTSHOT 19 (modified)


(Time)
Warm up
3 round
10 Wall ball shots
10 Push-ups
10 Sit-ups

Mobility
Crossover Symmetry
Shoulder Distraction
Spiderman Stretch
Couch Stretch
Calf Stretch against rig.

HERO WOD - “HOTSHOT 19” (modified)
5 rounds for time:
30 air squats
19 power cleans @75/55
7 strict pull ups
400m run