WOD Blog |
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| WOD Blog |
| Our Trainers |
| Class Schedule |
| About Us |
| CrossFit Info |
WOD Blog
 | Thu, Jul 10 2014 |  |
| Most Recent Benchmark: Back Squat Max on Apr 17, 2017 (3197 days ago) |
7.10.14 Back Sqt/F-PU/S-ups(Reps, Rx2) 2 rounds 10 squats wall calf stretch wall shoulder stretch 10 romanian DL Skill: Back Squat warm up to WOD weight WOD: 10 Min AMRAP 5 back squats 185RX/135RX2 10 flash pushups 20 situps
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