7.28.14 Team Nuke
(Reps)
'Team Nukes'
Teams of 2 Complete:
8 minutes to complete: 1 mile Run (switch every 400m), in the remaining time complete AMRAP Burpees to a plate (one athlete works at a time)
at the 8 minute mark start:
10 minutes to complete: 1 mile Run (switch every 400m), in the remaining time complete AMRAP Plate Ground to Overhead, 45/25 (one athlete works at a time)
at the 18 minute mark start:
12 minutes to complete: 1 mile Run (switch every 400m), in the remaining time complete AMRAP Plate Overhead Walking Lunges, 45/25 (one athlete works at a time)
* Score is total reps accumulated in AMRAPs
| 1st | 144 | O`Hagan Mon, Jul 28, 2014 |
| O`Hagan | 144 | 15# Overhead / 10# Lunges |
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