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CrossFit Info |
| WOD Blog |
| Our Trainers |
| Class Schedule |
| About Us |
| CrossFit Info |
WOD Blog
 | Tue, Jul 1 2014 |  |
| Most Recent Benchmark: Back Squat Max on Apr 17, 2017 (3194 days ago) |
| 7.1.14 3...2...1 For time | Other Results |
7.1.14 3...2...1 For time(Time, Rx2) 3...2...1 for time Time-Rx2 3 Rounds For Time 400m Run (around Johns Creek Parkway/Lakefield) 12 Burpees 20 Sit-Ups Rest 2 Minutes, then 2 Rounds For Time 45 Double-Unders RX2 135 singles 10 V-Situps 20 Wall Balls (20/14) Rest 2 Minutes, then 1 Round For Time 100 Flutter Kicks (total) 90 Second Plank Hold 40 Bodyweight Squats Score is total elapsed time INCLUDING the rest.
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