WOD Blog

Mon, Jul 7 2014

Most Recent Benchmark:
Back Squat Max on Apr 17, 2017 (3196 days ago)

7.7.14


(Time)
Team of 2

 1 Mile Run (buy In)

  100 Box Jumps
  100 Push-up
  100 Wall Balls

 1 Mile Run

One person working at a time


1st27:47 O`Hagan Mon, Jul 7, 2014
1st26:43 Tomario Mon, Jul 7, 2014
2nd27:47 Shannon Mon, Jul 7, 2014

O`Hagan27:47
w/ Layne
Shannon27:47
w/ O'Hagan
Tomario26:43
24' box jumps, 14# wall ball