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| WOD Blog |
| Our Trainers |
| Class Schedule |
| About Us |
| CrossFit Info |
WOD Blog
 | Wed, Jul 9 2014 |  |
| Most Recent Benchmark: Back Squat Max on Apr 17, 2017 (3197 days ago) |
7.9.14 Old Denty(Reps, Rx2) 10 pass thru 10 rev. pass thru 25 ft alt. toe touches 25 ft hip/quad stretch 25 ft knee hugs 3x5 kbs increasing in weight to find WOD weight WOD: Old Denty 5 rounds of 3 min AMRAP with a 3 min rest between each round 200 m run 20 KBS Rx 70/53 RX2 53/35 with remaining time in round complete as many Box Jumps as possible, 24' men 20' in women only record total number of box jumps for each round
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