WOD Blog |
| Our Trainers |
| Class Schedule |
| About Us |
| CrossFit Info |
| WOD Blog |
| Our Trainers |
| Class Schedule |
| About Us |
| CrossFit Info |
WOD Blog
 | Mon, Jul 14 2014 |  |
7.14.14 DL then run/wb/bj/burpees(Time) warm up 10 Squats 10 Romanian DL 10 Pass thru 10 Rev. Pass thru 3x20 DL, you have 3 attempts to do 20 reps of DL with heavy weight. You must do all 20 reps as touch n go with no rest during that set. Athlete must attempt 3 sets of 20 going up in weight after each set. record highest weight for 20 reps. WOD: for time (30 min cutoff) 400 m run 25 wall ball 20/14 200 m run 25 box jumps 24/18 400 m run 25 burpees 200 m run 25 burpees 400 m run 25 box jumps 24/18 200 m run 25 wall ball 20/14 400 m run
|
|
|
