WOD Blog

Mon, Jul 14 2014

Most Recent Benchmark:
Back Squat Max on Apr 17, 2017 (3199 days ago)

7.14.14 DL then run/wb/bj/burpees

(Time)
warm up
10 Squats
10 Romanian DL
10 Pass thru
10 Rev. Pass thru

3x20 DL, you have 3 attempts to do 20 reps of DL with heavy weight. You must do all 20 reps as touch n go with no rest during that set. Athlete must attempt 3 sets of 20 going up in weight after each set. record highest weight for 20 reps.

WOD: for time (30 min cutoff)
400 m run
25 wall ball 20/14
200 m run
25 box jumps 24/18
400 m run
25 burpees
200 m run
25 burpees
400 m run
25 box jumps 24/18
200 m run
25 wall ball 20/14
400 m run

1^st	30:00 Rx	Beth Mon, Jul 14, 2014
1^st	25:05 Rx	Todd Mon, Jul 14, 2014
2^nd	27:39 Rx	Victor Mon, Jul 14, 2014
3^rd	30:00 Rx	Jonathan Mon, Jul 14, 2014

Victor	27:39 Rx	95/115/135 DL
Todd	25:05 Rx	135/185/205 DL
Beth	30:00 Rx	missed last 400 m run, 45/65/95 DL
Jonathan	30:00 Rx	65/95/135 DL, completed 15 WB on last set