WOD Blog |
| Our Trainers |
| Class Schedule |
| About Us |
| CrossFit Info |
| WOD Blog |
| Our Trainers |
| Class Schedule |
| About Us |
| CrossFit Info |
WOD Blog
 | Fri, Jul 18 2014 |  |
| Most Recent Benchmark: Back Squat Max on Apr 17, 2017 (3199 days ago) |
| 7.18.14 Foam Roller Intro | 7.18.14 AMRAP / Good Life |
7.18.14 Foam Roller Intro(Check In) Introduction to Foam Roller... View attached video, pause at each movement and spend about 3-4 minutes on each. This should take you about 30 plus minutes.
|
|
|
