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| WOD Blog |
| Our Trainers |
| Class Schedule |
| About Us |
| CrossFit Info |
WOD Blog
 | Fri, Jul 18 2014 |  |
| 7.18.14 Foam Roller Intro | 7.18.14 AMRAP / Good Life |
7.18.14 Foam Roller Intro(Check In) Introduction to Foam Roller... View attached video, pause at each movement and spend about 3-4 minutes on each. This should take you about 30 plus minutes.
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