WOD Blog

Sat, Jul 5 2014

Most Recent Benchmark:
Back Squat Max on Apr 17, 2017 (3196 days ago)

7.5.14 WB/FC/KBS/FC


(Reps)
500 m row
10 pass thru
10 rev pass thru
5 reps wall squat therapy
sprinters stretch

Strict Press 5x3

WOD:
8 min AMRAP
20 wall balls 20/14
Farmer's Carry (around fish bowl) 53/35 KB
20 KBS 53/35
Farmer's Carry (around fish bowl) 53/35 KB

each fully completed farmer's carry equals 20 reps


1st180 Beth Sat, Jul 5, 2014
1st200 RxTodd Sat, Jul 5, 2014
2nd220 Stocks Sat, Jul 5, 2014
3rd180 Victor Sat, Jul 5, 2014

Stocks220
20# WB 35# KB 95# press
Victor180
20# WB 44#KB 95# press
Jonathan170
20#WB/35#KB 95# press
Beth180
14#WB/26#KB Press 45#
Todd200 Rx
95# press