WOD Blog

Sat, Jul 5 2014

7.5.14 WB/FC/KBS/FC


(Reps)
500 m row
10 pass thru
10 rev pass thru
5 reps wall squat therapy
sprinters stretch

Strict Press 5x3

WOD:
8 min AMRAP
20 wall balls 20/14
Farmer's Carry (around fish bowl) 53/35 KB
20 KBS 53/35
Farmer's Carry (around fish bowl) 53/35 KB

each fully completed farmer's carry equals 20 reps


1st200 RxTodd Sat, Jul 5, 2014
2nd220 Stocks Sat, Jul 5, 2014
3rd180 Victor Sat, Jul 5, 2014

Stocks220
20# WB 35# KB 95# press
Victor180
20# WB 44#KB 95# press
Todd200 Rx
95# press