WOD Blog |
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| WOD Blog |
| Our Trainers |
| Class Schedule |
| About Us |
| CrossFit Info |
WOD Blog
 | Sun, Jul 6 2014 |  |
7.6.14 HSPU/Broad Jumpr/Flutter kicks/Broad Jump(Check In) 25 jumpings jacks 10 pass thru 10 rev pass thru figure 4 stretch skill: 5 min rope work 5 min HSPU work WOD: 3 rounds for time 15 HSPU/30 sec hold/15 pikes peak Broad Jump 25 feet/lunges 50 flutter kicks Broad Jump 25 feet/lunges
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