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CrossFit Info |
| WOD Blog |
| Our Trainers |
| Class Schedule |
| About Us |
| CrossFit Info |
WOD Blog
 | Mon, Jun 30 2014 |  |
| Most Recent Benchmark: Back Squat Max on Apr 17, 2017 (3194 days ago) |
Power Clean/Clean 6/25/14(Rounds) Warm up Dots 2x Zombie Walks Walking Quad Stretch Mobility Crossover Symmetry Shoulder Distraction Hip Distraction Calf stretch against rig or wall Lax ball (Smash Scapula Area) Strength: 20min to est. 1rm Power Clean WOD: 12 minute AMRAP: 3PC 95#/45# 3FS 3S2OH 250m row Planned: Mon,Jun30,2014 Wed,Jun25,2014
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