WOD Blog

Fri, Jul 25 2014

Most Recent Benchmark:
Back Squat Max on Apr 17, 2017 (3198 days ago)

7.25.14


(Reps)
Strength:
  - Work up to a heavy Clean and Jerk (15 Minutes)


METCON:

  - 5 Rounds - 4 Minute AMRAP

       3 Clean and Jerks
       6 Push-ups
       9 Med ball Cleans

Rest 1 minute after each round


1st309 O`Hagan Fri, Jul 25, 2014

O`Hagan309
18# KB