WOD Blog

Tue, Jul 8 2014

Most Recent Benchmark:
Back Squat Max on Apr 17, 2017 (3197 days ago)

7.8


(Reps)
Skill
    15 Minutes to work on DU's

Strength
  E2MOM x 3
    20 Strict Shoulder to Overhead

METCON
  8 Minute AMRAP
    5 Burpees
    5 KB Swings

  Rest 4 minutes

  5 Minute AMRAP
    6 Push-ups
    9 Medball Cleans


1st187 RxShannon Tue, Jul 8, 2014

Shannon187 Rx
53 KB / 20 WB