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| WOD Blog |
| Our Trainers |
| Class Schedule |
| About Us |
| CrossFit Info |
WOD Blog
 | Fri, Jul 4 2014 |  |
| Most Recent Benchmark: Back Squat Max on Apr 17, 2017 (3194 days ago) |
7.4.14 50 Curtis P's(Time) warm up: 25 jumping jacks 25 ft of alt. toe touches 25 ft quad/hip stretch 25 ft knee hugs 10 pass thru 10 rev. pass thru wrist mobility stretch Skill: squat clean/step back lunge from racked position/push press WOD: 50 reps of Curits P's for time Curtis P is 1 squat clean to 1 step back lunge each leg from the racked position to 1 push press #95/65 #65/45 Cash out: 4x25 abmat situps
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