WOD Blog |
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| WOD Blog |
| Our Trainers |
| Class Schedule |
| About Us |
| CrossFit Info |
WOD Blog
 | Sun, Jul 20 2014 |  |
| Most Recent Benchmark: Back Squat Max on Apr 17, 2017 (3198 days ago) |
7.20.14 sally/roxeanne/run(Check In) warm up: 400 m run 20 squats sprinters stretch 20 jump squats hip/quad stretch 20 jumping lunges 90 degree hamstring stretch Sally Up/Sally Down with appropriate weight for athlete rest 2 minutes Roxeanne rest 2 minutes 1 mile run
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