WOD Blog

Thu, Jul 17 2014

Most Recent Benchmark:
Back Squat Max on Apr 17, 2017 (3199 days ago)

Crazy 8


(Time, Rx2)
Crazy 8
  Box Jumps Rx(24/20)
  Flash Push-ups
  Kettlebell Swings (70/53) Rx2 (53/35)
  Sit-ups
  Burpees
  Good Mornings
  SDHP (70/53) Rx2 (53/35)
  Body Lunges


1st30:09 KaceyAnn Thu, Jul 17, 2014

KaceyAnn30:09
5 rounds / 6 rep each / 20 Box step ups / 18# KB