WOD Blog

Fri, Jul 11 2014

7.11


(Reps)
Skill
    10 Minutes work on Squats

Strength
    10 Minutes to work up to a heavy Thruster


METCON
4 Minute Thruster Tabata (95/65)

Rest 3 minutes

6 Minute AMRAP
    10 KB Swings
    15 Body  Squats


1st180 O`Hagan Fri, Jul 11, 2014
1st182 RxShannon Fri, Jul 11, 2014

Shannon182 Rx
O`Hagan180
26# KB / 35# Thrusters