WOD Blog |
| Our Trainers |
| Class Schedule |
| About Us |
| CrossFit Info |
| WOD Blog |
| Our Trainers |
| Class Schedule |
| About Us |
| CrossFit Info |
WOD Blog
 | Fri, Jul 11 2014 |  |
| Most Recent Benchmark: Back Squat Max on Apr 17, 2017 (3197 days ago) |
7.11(Reps) Skill 10 Minutes work on Squats Strength 10 Minutes to work up to a heavy Thruster METCON 4 Minute Thruster Tabata (95/65) Rest 3 minutes 6 Minute AMRAP 10 KB Swings 15 Body Squats
|
|
|
