WOD Blog

Wed, Jul 23 2014

Most Recent Benchmark:
Back Squat Max on Apr 17, 2017 (3197 days ago)
AMRAP 8 DU, WB, BurOther Results

AMRAP 8 DU, WB, Bur


(Reps, Rx2)
8 Minute AMRAP
  20 DU's / Rx2 40 singles
  10 Wall Balls (20/14) Rx2 (14/10)
   5  Burpees

TodayAll Time

O`HaganYes
269 Rx2 - 12:07
ShannonYes
137 Rx - 11:13