WOD Blog

Wed, Jul 30 2014

Happy Birthday: Morgan,

8.4.14


(Time)
'Fuzzy Fifty'

200 Meter Run

50 rep of the following
       GI Janes
       Clapping Push-ups
       Bar Jump Overs
       Sit-ups
       Jumping Lunges
       Knee Too Elbows
       Dips
       Double Unders (Rx2-150 Singles)
       Body Squats
       200 Meter Run

Cash Out - Surprise