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| WOD Blog |
| Our Trainers |
| Class Schedule |
| About Us |
| CrossFit Info |
WOD Blog
 | Sat, Jul 19 2014 |  |
| Most Recent Benchmark: Back Squat Max on Apr 17, 2017 (3199 days ago) |
7.19.14 Crazy 8's(Time) warm up: 20 squats 25 feet alternating toe touches 25 feet knee hugs 25 feet hip/quad stretch 25 feet figure 4 10 pass thru 10 rev. pass thru WOD: Crazy 8's for time 8 rounds of each exercise 8 reps for time box jumps 24/18 flash push-ups KBS 53/35 sit-ups burpees good mornings (back ext.) sumo dead lift high pull 53/35 body weight lunges (4 each leg)
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