WOD Blog

Sat, Jul 19 2014

7.19.14 Crazy 8's


(Time)
warm up:
20 squats
25 feet alternating toe touches
25 feet knee hugs
25 feet hip/quad stretch
25 feet figure 4
10 pass thru
10 rev. pass thru

WOD: Crazy 8's for time
8 rounds of each exercise 8 reps for time
box jumps 24/18
flash push-ups
KBS 53/35
sit-ups
burpees
good mornings (back ext.)
sumo dead lift high pull 53/35
body weight lunges (4 each leg)


1st27:13 RxTodd Sat, Jul 19, 2014

Todd27:13 Rx
70# KB