WOD Blog

Tue, Jul 29 2014

7.29.14


(Check In)
Strength:
  Superset
       3x20 Bench Press
               Sit-ups

METCON: Row, Thrusters, Double-Under

For Time
  Row 1000 Meters

Immediately Followed By

  3 Rounds
 15 Thrusters (95/65)
 30 Double-Unders



O`HaganYes
20:21 - 25# Thrusters, 90 Singles
ShannonYes
15:01 - 75# Thrusters, DU's
KaceyAnnYes
22:15 - 15# Thrusters, 90 Singles