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CrossFit Info |
| WOD Blog |
| Our Trainers |
| Class Schedule |
| About Us |
| CrossFit Info |
WOD Blog
 | Tue, Jun 10 2014 |  |
| Most Recent Benchmark: Back Squat Max on Apr 17, 2017 (3195 days ago) |
| 6.9 | Other Results |
6.9(Check In) Skill 4 Minutes ME DU's Strength Bench 5x8 Strict Press 5x8 METCON Teams of 3 complete: 100 Calorie Row – each must do at least 15 cals 100 Box Jump Overs, 24/20 100 Thrusters, 95/65 100 'V' Sit-ups 100 Thrusters 100 BJO 100 Cal Row- each must do at least 15 cals
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