WOD Blog

Wed, Jun 25 2014

Power Clean/Clean 6/25/14


(Rounds)
Warm up
Dots 2x
Zombie Walks
Walking Quad Stretch

Mobility
Crossover Symmetry
Shoulder Distraction
Hip Distraction
Calf stretch against rig or wall
Lax ball (Smash Scapula Area)

Strength: 20min to est. 1rm Power Clean

WOD: 12 minute AMRAP:
3PC 95#/45#
3FS
3S2OH
250m row

Planned: Mon,Jun30,2014 Wed,Jun25,2014
1st6 + 9 + 50 meters RxTodd Wed, Jun 25, 2014
2nd5 + 3 RxVictor Wed, Jun 25, 2014
3rd4 + 9 + 81 meters RxDerrick Wils Wed, Jun 25, 2014

Derrick Wils4 + 9 + 81 meters Rx
125 Power Clean
Todd6 + 9 + 50 meters Rx
185 PC
Victor5 + 3 Rx
115 PC