WOD Blog |
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| WOD Blog |
| Our Trainers |
| Class Schedule |
| About Us |
| CrossFit Info |
WOD Blog
 | Sun, Jun 22 2014 |  |
| Most Recent Benchmark: Back Squat Max on Apr 17, 2017 (3250 days ago) |
6.22.14 Tabata box jumps/push ups/dus/b.bell row(Reps) 400 m run 10 pass thru 10 rev pass thru 10 sprinters stretch 5 each leg skill: bj/p/ups/dus/b.bell row WOD: Tabata box jumps 24/18 flash push ups double unders/singles b.bell bent over rows 45#/15# cash out 400 m run
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