WOD Blog |
| Our Trainers |
| Class Schedule |
| About Us |
| CrossFit Info |
| WOD Blog |
| Our Trainers |
| Class Schedule |
| About Us |
| CrossFit Info |
WOD Blog
 | Sun, Jun 22 2014 |  |
6.22.14 Tabata box jumps/push ups/dus/b.bell row(Reps) 400 m run 10 pass thru 10 rev pass thru 10 sprinters stretch 5 each leg skill: bj/p/ups/dus/b.bell row WOD: Tabata box jumps 24/18 flash push ups double unders/singles b.bell bent over rows 45#/15# cash out 400 m run
|
|
|
