WOD Blog

Fri, Jun 13 2014

Most Recent Benchmark:
Back Squat Max on Apr 17, 2017 (3195 days ago)

6.13


(Reps)
Skill - Double Unders
    4 Min. ME DU's

METCON
  15 Minute AMRAP
     Buy In:
         40 OH Lunges
         40 Push-ups
         40 Russian Twists
         40 Mountain Climbers
         40 DU's

            Then

      AMRAP
         10 Med ball Cleans
         10 Box Jumps
         10 Burpees


1st90 Beth Fri, Jun 13, 2014
1st188 Todd Fri, Jun 13, 2014
2nd120 Shannon Fri, Jun 13, 2014

Shannon120
ME-40 DU's / 18' BJ
Todd188
20# ball/24' box, used entire 15 minutes for AMRAP
Beth90
10#/12' did 10 min AMRAP