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CrossFit Info |
| WOD Blog |
| Our Trainers |
| Class Schedule |
| About Us |
| CrossFit Info |
WOD Blog
 | Fri, Jun 20 2014 |  |
| Most Recent Benchmark: Back Squat Max on Apr 17, 2017 (3193 days ago) |
6.20(Check In) Chipper For Time - 500 M Row - 50 DU's / 150 Singles - 400 M Row - 40 Sit-ups - 300 M Row - 30KB Swings - 200 M Row - 20 Burpees - 100 M Row - 10 foot Bear Crawl Rest 2 Minutes - 100 M Row - 10 Foot Bear Crawl - 200 M Row - 20 Burpees - 300 M Row - 30 KB Swings - 400 M Row - 40 Sit-ups - 500 M Row - 50 DU's / 150 Singles
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