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CrossFit Info |
| WOD Blog |
| Our Trainers |
| Class Schedule |
| About Us |
| CrossFit Info |
WOD Blog
 | Fri, Jun 27 2014 |  |
| Most Recent Benchmark: Back Squat Max on Apr 17, 2017 (3194 days ago) |
6.27(Time) 8 Rounds 400m Run or 500 M Row Max reps Push Press (75#35#) 20 Leg Lifts |
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