WOD Blog

Thu, Jun 19 2014

Most Recent Benchmark:
Back Squat Max on Apr 17, 2017 (3194 days ago)
Bench 4x20Run-V Situp.Squats 6.19

Bench 4x20


(Weight)
4 x 20


1st65 RxDebra Thu, Jun 19, 2014
2nd45 RxO`Hagan Thu, Jun 19, 2014
3rd15 RxKaceyAnn Thu, Jun 19, 2014

Debra65 Rx
O`Hagan45 Rx
needed help after 10 reps
KaceyAnn15 Rx