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CrossFit Info |
| WOD Blog |
| Our Trainers |
| Class Schedule |
| About Us |
| CrossFit Info |
WOD Blog
 | Mon, Jun 16 2014 |  |
| Most Recent Benchmark: Back Squat Max on Apr 17, 2017 (3195 days ago) |
6.16(Reps) 500 m row 10 pass thru 10 rev pass thru 10 squats 10 strict press (bar) 10 OVH Squats (bar) 10 min EMOM 3rd world squat for 30 secs then 5 burpees 12 min EMOM odd min plank for 45 seconds even min 45 single jump ropes Tabata Kettlebell Swings (53/35) Goblet Squats (53/35) Shoulder to Overhead (75/45) Sumo Deadlift High Pull (53/35)
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