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| WOD Blog |
| Our Trainers |
| Class Schedule |
| About Us |
| CrossFit Info |
WOD Blog
 | Fri, Jun 6 2014 |  |
| Most Recent Benchmark: Back Squat Max on Apr 17, 2017 (3196 days ago) |
6.6.14 'Annie' plus some(Time, Rx2) warm up: 25 jumping jacks 50 feet alt. toe touches 25 jumping jacks 50 feet of quad/hip stretch 25 jumping jacks 50 feet of knee hugs 25 jumping jacks 50 feet of figure four stretch Skill: work on DU's 50-40-30-20-10 Reps for time: Double Unders Abmat Sit-Ups RX2 is singles at 150-120-90-60-30 Please post your time as MM:SS. Post any modifications in the ''Why not Rx'' section. Cash out: w/partner alternate with each partner doing 3 rounds but not for any time: 50 feet fireman's carry (your partner) then 25 squats, then your partner do the same. Each completing 3 rounds each.
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