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| WOD Blog |
| Our Trainers |
| Class Schedule |
| About Us |
| CrossFit Info |
WOD Blog
 | Sat, Jun 14 2014 |  |
 | Happy Birthday: John J |
| Most Recent Benchmark: Back Squat Max on Apr 17, 2017 (3195 days ago) |
Run and Jerk for time 6/14/14(Time, Rx2) Warm Up 3 and 3 Jumping Jacks Push Ups Air Squats Mobility Stretch Ham/Quad/Calf Shoulder Distractions Roll out T-Spine and anything tight Skill/Strength (Using Jerk Box) Try to hit a heavy single (Jerk or Split Jerk) WOD 400 Run 21 Clean and Jerk at 95# 200 Run 21 Clean and Jerk at 95# 400 Run
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