WOD Blog

Sun, Jun 8 2014

6.8.14 squats/bench/bent over row


(Check In)
400 m run
2 rounds
10 pass thru
10 reverse pass thru
10 squats
10 Romanian DL

WOD:
5x5 high bar back squats increasing in weight
5x5 bench press increasing in weight
5x5 strict bent over row increasing in weight

Cash out:
RX 100 Box jumps
RX2 50 Box jumps



StocksYes
squats up to 175/bench to 125/row 115/ 100 step ups
ToddYes
squats up to 175/bench up to 175/row up to 115/ 100 Bx jumps (damn shoulder)
JonathanYes
squats to 115/bench to 95/row to 45/ 100 box jumps