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| WOD Blog |
| Our Trainers |
| Class Schedule |
| About Us |
| CrossFit Info |
WOD Blog
 | Sat, Jun 21 2014 |  |
| Most Recent Benchmark: Back Squat Max on Apr 17, 2017 (3193 days ago) |
6.21.14 Front Squat hold Power Cleans(Check In) 500 m row 10 pass thru 10 rev pass thru 10 squats 25 feet alt. toe touches 25 feet knee hugs 25 feet hip/quad stretch Strength: 5x3 front squats holding at the bottom for 5 seconds on each rep. increase your weight with each set. WOD: EMOMx10 1 pwr clean, 3 front squats cash out: death by situps start with 15 and increase 5 reps every minute until you can't complete that number of reps
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