6.11.14 Front Squat BJ/KBS/Abmat
(Time, Rx2)
400 m run or 500 m row
10 pass thru
10 rev. pass thru
50 feet of high knees
50 feet of butt kicks
50 feet of kick outs
Skill/strength: 5x5 front squat increasing in weight
WOD:
21-15-9
box jump Rx 24/20 Rx2 20/12
KBS RX 53/35 Rx2 35/26
abmat
rest exactly 1 minute then 1 mile run (leave out the PD side door and run 4 laps down johns creek parkway to lakefield and through the back parking lot. the finish line is at the front door to the PD). your total time is the wod/rest/1 mile run.
| Todd | 15:44 Rx2 | 95/95/125/145/155 left shoulder injury so right arm OVH Snatch w/35#KB | | Stocks | 15:39 Rx | 75/95/145/165/165 |
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