WOD Blog

Tue, Jun 17 2014

Most Recent Benchmark:
Back Squat Max on Apr 17, 2017 (3194 days ago)

6.16.14 Deadlift...then WB and SU


(Time)
400 m run
10 squats
10 Romanian DL (pvc)

Deadlift Ladderx5 each
Men:95/135/185/225 to find your WOD weight
women: 75/95/135/185 to find your WOD weight

1) E2MOMx15
6 deadlifts
Alfa 225/185
Bravo 185/135
Charlie 135/95
Rest 60 seconds

60 seconds AMRAP double unders or singles
Rest 60 seconds

2) For time:
40 Wall Balls (20/14)
40 Sit ups
30 Wall Balls
30 Sit ups
20 Wall Balls
20 Sit-ups
10 Wall Balls
10 Sit-ups
(Wall Balls are under the back patio and situps will be upstairs in courtroom with abmat)

Score is time to complete wallball/sit-ups


1st11:08 RxDebra Tue, Jun 17, 2014
2nd11:53 O`Hagan Tue, Jun 17, 2014
3rd16:39 Beth Tue, Jun 17, 2014
1st14:36 RxTodd Tue, Jun 17, 2014
2nd9:27 Shannon Tue, Jun 17, 2014
3rd11:44 Tomario Tue, Jun 17, 2014

Shannon9:27
Not Rx
Debra11:08 Rx
O`Hagan11:53
Not all Wall Balls
Tomario11:44
Not Rx
KaceyAnn18:02
Half
Todd14:36 Rx
used 205# for DL
Beth16:39
10# wall ball used 75# for DL