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Mon, Jun 23 2014
Most Recent Benchmark
:
Back Squat Max
on
Apr 17, 2017
(3193 days ago)
Bench 5 x 8
AMRAP - Team BO.TH.PC.RO
Bench 5 x 8
(Weight)
Bench Press
5 x 8
Planned:
Thu,Aug13,2015
Tue,Mar31,2015
Mon,Jun23,2014
Today
All Time
1
st
75 Rx
Debra Mon, Jun 23, 2014
1
st
95 Rx
Shannon Mon, Jun 23, 2014
1
st
75 Rx
Debra Mon, Jun 23, 2014
1
st
135 Rx
Kevin Thu, Aug 13, 2015
2
nd
95 Rx
Ray Thu, Aug 13, 2015
Shannon Mon, Jun 23, 2014
Debra
75 Rx
Shannon
95 Rx
shoulder
AMRAP - Team BO.TH.PC.RO
(Check In)
Team - AMRAP 25 Minutes
50 - Box Overs
50 - Thrusters
50 - Power Cleans
400 M Row (All Members)
One person working at a time except the row.
(Both row at same time)
Debra
Yes
2 rounds plus 23 Box
Shannon
Yes
2 rounds plus 10 thrusters