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WOD Blog

Our Trainers

Class Schedule

About Us

CrossFit Info

Jun, 2015

Sun	Mon	Tue	Wed	Thu	Fri	Sat
May 31	1	2 KELLY Bench Press ... Charles	3	4 Thruster, Bu...	5 10k Row	6
7	8 KB Snatch, J...	9	10 Deck Of Card...	11 Wittman	12 AMRAP 20 - W...	13
14 John J	15 Team - thrus...	16 21-15-9 x 3	17	18	19 EMOM x 2 Row...	20
21 06.21.15 BJ/...	22 GRACE Bench 5 rep ... Complex - E3...	23 1.30.14	24 6.24.15	25 SU,RT,Row WB	26	27
28	29 6.29.15 run/...	30 6.30.15 6.29.15 run/...	Jul 1 th, pu, bu	Jul 2 Chipper - SQ...	Jul 3 7.3.15 DU/Si...	Jul 4 7.4.15 OVHS/...

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