6.12.14 'Elizabeth' (modified)
(Time, Rx2)
row 500 m
10 front squats w/pvc
10 back squats w/pvc
10 pvc side shoulder mobility (10 each side)
3x30 sec 3rd world squat holds
skills: cleans and chair dips
WOD:for time
21-15-9
Rx 95/65# cleans Rx2 65/45#
Rx Dips on Dip rack station RX2 chair dips
cash out: 3x500 m row, rest in between each set for how long it takes to row the 500 m.
| 1st | 6:04 Rx2 | Debra Thu, Jun 12, 2014 | | 2nd | 5:05 | O`Hagan Thu, Jun 12, 2014 | | 1st | 4:18 Rx2 | Shannon Thu, Jun 12, 2014 | | 2nd | 7:10 Rx2 | Jonathan Thu, Jun 12, 2014 | | 3rd | 5:15 | Todd Thu, Jun 12, 2014 |
| Todd | 5:15 | 135# squats and v situps (shoulder injury) 3x500 row | | Jonathan | 7:10 Rx2 | 65#/chair dips 3x500 row | | Debra | 6:04 Rx2 | 65# Cleans / Chair Dips | | O`Hagan | 5:05 | 35# Cleans / Chair Dips | | Shannon | 4:18 Rx2 | 95# Cleans / Chair Dips |
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