WOD Blog |
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| WOD Blog |
| Our Trainers |
| Class Schedule |
| About Us |
| CrossFit Info |
WOD Blog
 | Wed, Mar 11 2015 |  |
| Most Recent Benchmark: Back Squat Max on Apr 17, 2017 (3198 days ago) |
| KB Killer | R - 3.11.15 | Other Results |
KB Killer(Time) KB Killer For time - 100x reps each exercise - KB Swings - KKPush Press - KB SDHP - KB Suitcase deadlift - KB Thruster 30 Min Cut Off Planned: Thu,Mar12,2015 Wed,Mar11,2015
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