WOD Blog
 | Wed, Mar 4 2015 |  |
| R - 3.4.15 | 3.4.15 sqt cln/split jerk |
R - 3.4.15
(Check In)
1. EMOMx14
Odd: 7 PC at 135 + 30 Double unders
Even: 7 C2B + 7 WB, 30
2. EMOMx12
Odd: 5 Overhead Squats at 135 + 30 Double unders
Even: 5 Box Jumps, 30″ + 7 WB, 30
3. EMOMx10
Odd: 3 Power Snatch at 135 + 30 Double unders
Even: 3 Muscle ups + 7 WB, 30
|
3.4.15 sqt cln/split jerk
(Check In)
5x5x5x5x5 sqt cln splt jerk
WOD:
10 min AMRAP
20 lunges w/45# plate over head
10 burpees
| Todd | Yes | 135 split jerk | | Victor | Yes | 65# sqt cln split jerk | | Jonathan | Yes | 65# sqt cln split jerk |
|
