WOD Blog |
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| WOD Blog |
| Our Trainers |
| Class Schedule |
| About Us |
| CrossFit Info |
WOD Blog
 | Fri, Mar 20 2015 |  |
| Most Recent Benchmark: Back Squat Max on Apr 17, 2017 (3196 days ago) |
OH Squats, Farmer Carry, Knees to Elbows, DU(Time) 1 Round For Time - 50 Over Head Squats - 200 M Farmer Carry - 50 Knee To Elbows - 200 M Farmers Carry - 180 Singles / 60 DU's - 200 M Farmers Carry - 50 Knee To Elbows - 200 M Farmers Carry - 50 Over Head Squats
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