WOD Blog

Thu, Mar 5 2015

Most Recent Benchmark:
Back Squat Max on Apr 17, 2017 (3199 days ago)

3.5.15 5 rounds of 5


(Reps)
5 rounds of 5 exercises 1 min each rest 1 min between each round (record number of total reps)

KBswing 35#/26#
PUSH-UPS
DL 135#/65#
ABMAT SIT-UPS
BOX JUMPS 24'/18'


1st545 RxTodd Thu, Mar 5, 2015
2nd507 Kevin Thu, Mar 5, 2015
3rd430 Victor Thu, Mar 5, 2015

Victor430
18#KB/65#DL/SUBBED PLANK HOLD FOR PUSH-UPS
Todd545 Rx
Kevin507
Med Box Jumps / Goblet Squats for DL