WOD Blog

Thu, Mar 19 2015

Most Recent Benchmark:
Back Squat Max on Apr 17, 2017 (3196 days ago)

sit-ups, Kb, Push-ups


(Reps)
AMRAP 15
- 5 Sit-ups
- 10 KB Swings
- 15 Push-ups


1st255 KaceyAnn Thu, Mar 19, 2015
1st330 RxTodd Thu, Mar 19, 2015
2nd275 RxKevin Thu, Mar 19, 2015
3rd270 Jonathan Thu, Mar 19, 2015

KaceyAnn255
KB
Kevin275 Rx
Todd330 Rx
53# KB
Jonathan270
Knees/35# KB