WOD Blog |
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| WOD Blog |
| Our Trainers |
| Class Schedule |
| About Us |
| CrossFit Info |
WOD Blog
 | Mon, Mar 16 2015 |  |
| Most Recent Benchmark: Back Squat Max on Apr 17, 2017 (3197 days ago) |
Run, Squat Jumps, Thrusters,(Time) Run, Squat Jumps, Lunges 3 Rounds for time 800 M Run 40 Squat Jumps 20 Thrusters (65/45)
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